Are you ready to discover the power of liquid gold, better known as extra virgin olive oil? In addition to being a key element in Mediterranean cuisine, olive oil is an extraordinary source of well-being. In this article, let's dive into the benefits of olive oil, exploring not only its delicious flavor but also its impact on your health.
Health Benefits of Extra Virgin Olive Oil.
Olive oil is a rich source of antioxidants and contains oleic acid, a monounsaturated fat that can help improve heart health. We explore how olive oil can help reduce the risk of heart disease, improve brain health and fight inflammation.
Production of extra virgin olive oil
To obtain a high-quality oil, it is essential to understand the production process. From olive to extraction, we follow the journey of extra virgin olive oil, from the field to your table, also exploring different regional varieties.
Innovative uses of extra virgin olive oil
In addition to being an essential element in cooking, olive oil has numerous other surprising uses. Find out how you can use it for skin care, as a hair treatment and more.